维生素很重要

moe

过年时候买了一大堆菜，囤在冰箱。然后图方便，每次做饭，都挑最简单的（如肉丸）来做。这样做的后果就是营养不均衡。导致身体出现炎症等问题。进而影响了睡眠和训练。


终于把各种维生素拿了出来，按照剂量吃起来了。哪怕昨晚凌晨2点才上床睡觉，但第二天奇迹般地七点多就自然醒来了。再也不是黑白颠倒，抑郁焦虑了。

没错。吃好，就包括各种维生素，其实，剂量上多一点无所谓，但只要缺乏，身体就会产生负面影响。

你要问我哪里买？我就拼多多买的，最常见的五种维生素，打包发货那种，几十元钱。比你去药店买还要便宜些。

希望健身的小伙伴，以及需要改善身体状况的人能够看见这个帖子！

2026年3月5日





Eat Well to Feel Great!

During the New Year, I bought a ton of food and stuffed my fridge. To save time, I always picked the easiest things to cook, like meatballs. But eating the same easy food every day was a bad idea! I didn't get enough vitamins, which made my body feel sick and tired. I couldn't sleep well, and I couldn't exercise properly.

Finally, I started taking my vitamins every day. Even though I went to bed very late last night, a miracle happened! I woke up at 7:00 AM feeling totally fresh. I don't feel sad or worried anymore.

It’s true: Eating well means getting all your vitamins! If your body is missing even a little bit of the good stuff, you will start to feel bad.

Where did I get them? I just bought them online for a very cheap price—cheaper than the drug store! It was just a simple pack of the five most common vitamins.

I hope my friends who love sports and anyone who wants to feel better can see this. Take care of your body!